Ebb Flow
Ebb Flow
Let Currents Of Your Thoughts Flow Easy
Stress anxiety is mostly about what we do not have. About what we have, it is our neighbor’s anxiety!
For treating stress anxiety, one need not take recourse to medication. Stress anxiety is equated with hypertension by some people. This is a miscalculation. Hypertension is a biological disease, whereas stress anxiety is a mental condition. You can overcome this, with a positive mental attitude, within a short period. Over-the-counter products, that give you tall promises, must be avoided for treating stress anxiety, as these cause side-effects.
A joke, a friendly talk with your pal, a morning walk or reading an interesting story might do the trick. Thought currents move so swiftly, that stress anxiety will ebb away soon. A rainbow will streak through the clouds.
Taking to drugs to treat the stress anxiety, is fraught with dangerous consequences. You will be hooked to those drugs, there is no doubt about it. Talk to any drug addict, his pathetic story will melt your heart. Your mind and body will gleefully accept the various types of drugs, but when you try to give them up, your body will violently revolt. It will cause problems to you and frighten your near and dear ones.
So, do not be overwhelmed by stress anxiety. Try to understand it and untie the knots one by one. At the time of stress, there are lots of biological changes and they take control of you. Therefore, identify the points of stress anxiety and try to recoup your normal self. Continuing at the level of stress anxiety over a long period will cause significant changes in the layers of your personality. The process or recovery, will then become complicated.
Total emancipation from anxiety is not possible. It is a biblical virtue. Some individuals worry over the trifles. Such people need a personality-correction course. If the level of anxiety reaches that level, when it affects the day to day functioning, then it is time for some tangible steps to be taken- by you! Self-analysis plays crucial part here. Own your mistakes, be available for reasoning and correct yourself. The long term benefits of such a disposition are rewarding beyond your expectations.
Always remember, it is the mental imbalance first, physical ailments follow later. A sick mind gives rise to a sick body.
Stress anxiety and depression are fellow travelers. Depression is twice-cursed. It curses both- you and the people around you! It affects all your physical and mental activities.
Share your thoughts, talk to your friends and relatives in a forthright manner, do proper exercises, bring the cheer in your disposition. Getting rid of stress anxiety is not that difficult- you have the will power!
About the Author
The author writes about a number of different topics. For more information on stress management visit http://www.aboutstressmanagement.com/stressrelief/ and also visit the article page: http://www.aboutstressmanagement.com/stressrelief/blogs/anxiety-and-tension.htm
Is drifting apart as friends then regaining that friendship only to drift apart again a normal ebb and flow?
Don’t like the idea that this person is out of my life forever…
When I was in my very early 20’s I had moved to Chicago (the big city) and ended up becoming friends with many other people. About 4 of those women to this very day (and I am much older now) are still my very best friends. We each live in different states, have our own families, our own problems and issues……..yet over the past 20 or so years, that friendship still continues to grow, We may go months and in a few cases years between talking, but the minute one calls another, it is like there has been no time lapse. True friendships will stand the test of time and growth. You will flow in and out of each other’s lives, and even when you are going through one of those ebbs…………you will know in your heart, that you have a friend there and all you have to do is pick up a phone or send an email. Value your friendships and iniate the call or the email if you haven’t received them in a while. Sometimes when you aren’t receiving them, can be the times that your friend will need you the most.
As you go through every phase of your life, of which there can and will be many, you may walk away from that phase with one true friend. Many acquaintances but hopefully at least one true friend. I have been lucky that my life has found a friend through each phase. The really funny thing is that if I look at those that I call my best friends, they all seem to have very similar traits.
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